(inspired by Anodea Judith’s Eastern Body, Western Mind*)
Introduction: Your Inner Flame of Power
The Solar Plexus Chakra, also known as Manipura, represents the fire within you—the energy of will, power, and self-determination. It’s the third chakra in the system, located in the upper abdomen near the diaphragm. According to Anodea Judith in Eastern Body, Western Mind, this chakra begins significant development between 18 months and 4 years old, a period where a child starts exploring autonomy, independence, and decision-making.
This early stage is when we first hear the powerful word: “No.” For a child, saying “no” is more than defiance—it’s an essential step in claiming personal will. Yet, the ways caregivers respond to these moments shape how power, confidence, and boundaries develop.
Early Development: Autonomy and the Spark of Will
From 18 months to 4 years, children learn:
- Independence and autonomy. They explore choices in eating, dressing, and playing.
- Boundaries and limits. They test where personal will meets parental authority.
- Courage to try. They begin to experiment with saying yes and no.
Benefits of Healthy Development
When supported lovingly, children in this stage grow into adults who:
- Trust their ability to make decisions.
- Act with confidence.
- Respect their own needs and others’ boundaries.
Pain Points of Wounded Development
If this natural exploration is shamed, punished, or overly controlled, children may develop:
- Low self-esteem. Doubting their own power.
- Guilt and shame. Feeling bad for asserting needs.
- Control struggles. Either submitting too easily or over-controlling others later in life.
Adult Patterns: Power and Its Shadows
The seeds planted in early childhood often reveal themselves in adulthood.
When Balanced
Adults with a balanced Solar Plexus Chakra often:
- Speak their truth without aggression.
- Feel capable in their careers and relationships.
- Enjoy taking risks and following through on commitments.
When Imbalanced
On the other hand, unresolved childhood patterns can cause:
- Underactive Solar Plexus: Lack of motivation, indecision, fear of failure.
- Overactive Solar Plexus: Domination, anger, micromanaging others.
For example, someone shamed as a toddler for saying “no” may avoid confrontation as an adult, leading to unexpressed needs and resentment.
Reclaiming Solar Plexus Power Through Healing
Healing the Solar Plexus is about rediscovering your right to act, choose, and shine.
Practical Tools for Healing
- Breathwork: Diaphragmatic breathing strengthens the energetic center of the solar plexus.
- Affirmations: Repeat: “I stand in my power. My choices matter.”
- Movement: Core-strengthening exercises like yoga twists or plank pose help activate this chakra.
- Boundaries Practice: Learn to say “no” to protect your energy and “yes” to what aligns with you.
Integrating The Body Code: Rooted Healing for Deep Balance
The Solar Plexus does not exist in isolation—it’s connected to all other energy centers. Sometimes imbalances in the root or sacral chakras cascade upward, weakening confidence and will.
This is where Dr. Bradley Nelson’s Body Code becomes a transformative tool. Using the Body Code Map, I help clients identify hidden imbalances contributing to Solar Plexus struggles, often stemming from other areas such as the root. For example:
- A root imbalance in safety may cause over-control in the Solar Plexus.
- A sacral imbalance in trust can lead to fear of choices.
By releasing trapped emotions and restoring energetic balance, you can begin to live a lighter, brighter, and more manageable life.
Tiny Habits for Solar Plexus Empowerment
BJ Fogg’s Tiny Habits teaches that lasting change begins with small, repeatable actions. Let’s apply this to your Solar Plexus healing.
Tiny Habit Recipe Example:
- Anchor: After I take a bite to eat…
- Behavior: I will place my hand over my belly and say: “I choose to live with confidence today.”
- Celebrate: Smile, take a deep breath, and imagine golden light expanding through your core.
This small action nurtures empowerment daily and rewires your brain toward self-trust.
Final Thoughts: Living From Your Inner Sun
Healing the Solar Plexus is not about overpowering others—it’s about reclaiming your right to choose, act, and shine. Childhood patterns may have dimmed your flame, but through awareness, practice, and healing, you can reignite your inner fire.
If you feel called to explore this deeper, I invite you to experience a session with me. Together, using The Emotion Code, The Body Code, and The Belief Code, we can uncover hidden blocks, restore balance, and help you step fully into your power.
Visit my services page to begin your journey today.
