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"Tiny Habits: The Small Changes That Change Everything"

BJ Fogg developed a simple, science-based method for creating new habits by starting with small, easy behaviors that grow naturally over time.

Formula: After I [anchor], I will [tiny behavior], then I will [celebrate].​

START CREATING CHANGE TODAY!

Tiny Intention Practice Before a Session
Tiny Habits Recipe for Perspective. 1. Anchor: After I notice a stressful thought... 2. New Action: I will say: "There may be another way to see this," then I will take a deep breath. 3. Celebrate: by saying, " I am opening."
TINY HABITS FOR BECOMING MORE SPIRITUAL BLOG GRAPHIC
TINY HABITS FOR THIRD EYE CHAKRA BLOG GRAPHIC
TINY HABITS FOR CROWN CHAKRA BLOG GRAPHIC
Tiny Habits Build Awareness of Subconscious Patterns BLOG GRAPHIC
TINY HABITS FOR THE HEART CHAKRA BLOG GRAPHIC
TINY HABITS FOR PROCESSING PERIOD AFTER A SESSION
TINY HABITS FOR THROAT CHAKRA BLOG GRAPHIC
Tiny Habits Printable Recipe Card Solar Plexus Chakra
Tiny Habits Printable Recipe Card Sacral Chakra
Tiny Habits Printable Recipe Card Root_Chakra

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I’m based in southern Maine and work virtually with English-speaking clients around the globe (pets too!).

E: nicol.kozmits@nicolkozmits.com

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