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"Tiny Habits: The Small Changes That Change Everything"

BJ Fogg developed a simple, science-based method for creating new habits by starting with small, easy behaviors that grow naturally over time.

Formula: After I [anchor], I will [tiny behavior], then I will [celebrate].​

START CREATING CHANGE TODAY!

TINY HABITS FOR THIRD EYE CHAKRA BLOG GRAPHIC
TINY HABITS FOR CROWN CHAKRA BLOG GRAPHIC
TINY HABITS FOR THE HEART CHAKRA BLOG GRAPHIC
TINY HABITS FOR PROCESSING PERIOD AFTER A SESSION
TINY HABITS FOR THROAT CHAKRA BLOG GRAPHIC
Tiny Habits Printable Recipe Card Solar Plexus Chakra
Tiny Habits Printable Recipe Card Sacral Chakra

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I’m based in southern Maine and work virtually with English-speaking clients around the globe (pets too!).

E: nicol.kozmits@nicolkozmits.com

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