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"Tiny Habits: The Small Changes That Change Everything"

BJ Fogg developed a simple, science-based method for creating new habits by starting small, easy behaviors that grow naturally over time.

Formula: After I [anchor], I will [tiny behavior], then I will [celebrate].

START CREATING CHANGE TODAY!

Tiny Habits Printable Recipe Card Solar Plexus Chakra
Tiny Habits Printable Recipe Card Sacral Chakra

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I’m based in southern Maine and work virtually with English-speaking clients around the globe (pets too!).

E: nicol.kozmits@nicolkozmits.com

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